The Best Way To Get Ripped With

The lowly dumbbell is a really great resource that is often overlooked beyond the glitz and glamour of all those fancy machines at the gym. However, working out with free weights and, especially dumbbells will get you ripped faster than any of these machines. That is because machines limit your range of motion to a single plane. This is great for isolating individual muscles. However, your body was not meant to work like that. Your body is a holistic organism and needs to be worked like that. One of the best ways to do this is with dumbbells. Now getting ripped and getting big are two different things, the barbell is great for getting big and developing maximum strength. But the dumbbell is great for building strength and endurance, expending a lot of energy and, consequently getting ripped. One of the best ways to get ripped with dumbbells is to do high intensity interval training. Because the dumbbell is such a compact device it is easy to use them for different exercises in a short period of space and time. HIIT is simply this, moving from one exercise to another with only a short period of rest in between. This is not something that is as easily done with machines or barbells. The benefit of high intensity interval training is that because you will exert so much effort that you actually go into a state of metabolic shock and burn calories at a higher rate for days after the workout. And, this is what getting ripped is all about, you must get to under 10% body fat for men and 16% for women. The one handed dumbbell snatch is one of my favorite exercises to do in a high intensity interval training format but there are plenty of other great workouts you can do with dumbbells such as the clean and jerk, the bench press, the dead lift, the squat, lunges, military press and others. The following is a sample workout routine that primarily uses dumbbells. Week 1: A/B/A/B/A Week 2: B/A/B/A/B A Single handed cross over clean and press Two handed cross over clean and press Single handed snatch Squat to a military press Single handed cross over lateral raises Dead lift to a high pull B Pull ups Dumbbell swings (between the legs) One armed bent over rows Dumbbell swings One armed bent over rows Dips Do these exercises in a circuit fashion moving from one to another in as short a period of time as you can and you will be breathing pretty heavily pretty quickly. This is an added cardio vascular element that you typically do not receive with barbells and definitely not with machines. And, because of this you will be burning calories at a higher rate throughout the day and, consequently, this is the best way to get ripped with dumbbells. About the Author: John Kidder is a middle aged man who finally took his life back after too many years and a few too many beers. Now the only 6 pack he has is not in his refrigerator. If you would like to know more click here Article Published On: By: Shirley B. Dudley – There are times when an urgent care clinic is preferred over the emergency room. By: Helen Phillips Cockrell – Primary care physicians play a needed role in health care. Find one in Germantown, MD. By: Shirley G. Dudley – A subscription membership practice means better medicine. Find one in Matthews, NC. By: Kylie Weber – Headed to Vegas for Thanksgiving? Then you’ve got to try a Grand Canyon heli tour! Flights available every day during this popular holiday. Seats are limited so RSVP soon. Get more information. Look at this article. By: Kylie Weber – Black Friday Grand Canyon National Park air tour discounts will be available soon after Thanksgiving. If you plan to visit the Canyon, don’t forget to take advantage of these specials. Get more info. Read this article. By: Kylie Weber – Thanksgiving at Grand Canyon National Park means chopper and airplane excursions. Flights depart Vegas and South Rim. Discover the holiday sightseeing trip that’s great for you. Read this article. By: Leandro McCathie – Some Denver roofing .panies are utilizing a new technique to repair flat roofs. Let’s suppose the vertical distance from underside of roof is 9". But, most of the harm is done prior to the age of twenty. Feel free … By: Kaira – Mobile Media buying is defined as a process of negotiating, purchasing audience targeted time and advertising space to create mobile as a desired and positive platform for conveying a brand marketing message. By: Owen Davis – If you are looking to buy a new vehicle, but you cannot afford it, you should concentrate on getting financing from a reputable lender. With sky-rocketing auto prices, it is almost impossible to pay cash for your dream vehicle. … By: Owen Davis – Loans that are taken out by students to pay for school, are often not paid back until after the individual can .pleted their education. However, many students end up working in another field, or have a difficult time finding t … 相关的主题文章: