Friends eat sugar glucose control coup three melon splitit

Control blood sugar friends coup winter is prone to fluctuations in blood sugar sugar friends season to eat more than three melons. The famous nutritionist, often eat three kinds of melon food, sugar can help friends better glycemic control. Bitter gourd bitter gourd contains saponins, not only similar to the role of insulin, but also stimulate the function of insulin release, so there is a clear hypoglycemic effect. Prepare fresh bitter gourd 250 grams, sesame oil, garlic, coriander, tomato sauce, vinegar. To wash the bitter gourd, remove flesh, with the outside layer, with a knife cut into a transparent sheet, and placed them in a bowl, add sesame oil, tomato sauce, vinegar, garlic and mix well, you can sprinkle with coriander. Cucumber cucumber contained glucoside, fructose, mannitol and xylose is involved in glucose metabolism in patients with diabetes, so eat cucumber, not only will not cause hyperglycemia, decreased blood glucose will help. In addition, the cucumber contains the malonic acid, can inhibit the conversion of carbohydrates into fat. Prepare 100 grams of rice panning clean, fresh cucumber 300 grams of peeled flesh, wash and cut thin slices, 10 grams of ginger wash film break, amount of salt. Sanabe Kashimizu is about 1000 ml, into the rice, ginger, fire boil, small fire simmer until the rotten rice cooked porridge to Guapian, thick, salt seasoning. Pumpkin pumpkin is rich in trace amounts of cobalt. Cobalt is an essential trace element for human islet cells to synthesize insulin, which can help us achieve normalization of insulin secretion, thereby reducing blood glucose. Tender green pumpkin 250 grams, 50 grams of wheat bran, corn, pumpkin wash, dice, placed in a pot of water, cook until six mature, add washed corn, boil after adding wheat bran, corn Shulan can mix well. Take 2 times a day. (Shenyang Evening News)相关的主题文章: